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Sweet Release Candlelight Yin Yoga with Serena

Yin Workshop

Allow yourself to release what no longer severs you.

Yin Yoga is a meditative and healing practice which focuses on nourishing and strengthening connective tissues, fascia, joints, bones and ligaments. Each floor pose will be held between 2-5 minutes.

Holding poses allows the student to experience the pose and experience the mental and physical state of the body. Following the asana portion of the class, There will be a guided meditation. Students will be guided through an active visual meditation. All levels of practitioners are welcomed. 

Investment : $20.00

Back to School Discount Rate for Teachers : $15.00

 

 

 

Earlier Event: July 29
One + One Workshop (Partner Yoga)
Later Event: August 30
Yoga and Beer Tasting