365 Meditation Kula
Led by Serena Lewis at Harris Community Center.
Kula is a Sanskrit word that can be translated as "community". "clan', or "tribe". This word is sometimes used by the yoga community to denote the sense of inclusion and belonging that can be cultivated through vogis coming together to practice yoga.
Our 365 Meditation Kula is an interactive meditation club which will meet twice a month to discuss, learn and practice meditation. This Kula provides a safe space for members to practice meditation, share experiences and ideas. Members will learn tools to help them develop a powerful meditation practice and will learn different types of meditation.
Meditation helps to reduce stress, brings an inner calmness, brings a feeling of well being and helps to provide clarity to problems and situations. At each meeting, Serena will lead members through a group discussion and meditation practice.
Meditation Space will be 7:15 pm - 7:35 pm/ Class 7:35 pm - 8:45 pm and classes will meet on the 2nd and 4th Tuesday of the month at Harris Community Center in Belton.
Some of different meditation practiced we will explore include:
- Awareness Meditation
- Visualization Meditation
- Reflective Meditation
- Moving Meditation
- Chakra Meditation
- Sound Meditation
- and more.
365 Medition Kula is open to all levels of practitioners. No Yoga Practice. Monthly or Year purchase includes:
- 2 Meetings a month led by Serena Lewis
- Access to the members only Secret Facebook group
- Access to 24 recorded meditations by Serena
- All Meditation materials and supplies, and of course, a T shirt!
Investment : $65.00 monthly - auto draft payments.