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365 Meditation Kula Free Preview Class at Harris Community Center, Belton

FREE PREVIEW CLASS

What's Kula?

Kula is a Sanskrit word that can be translated as "community". "clan', or "tribe". This word is sometimes used by the yoga community to denote the sense of inclusion and belonging that can be cultivated through vogis coming together to practice yoga.

Our 365 Meditation Kula is an interactive meditation club which will meet twice a month to discuss, learn and practice meditation. This Kula provides a safe space for members to practice meditation, share experiences and ideas. Members will learn tools to help them develop a powerful meditation practice and will learn different types of meditation. 

Why Meditate?

Meditation helps to reduce stress, brings an inner calmness, brings a feeling of well being and helps to provide clarity to problems and situations. At each meeting, Serena will lead members through a group discussion and meditation practice.  

This is a Free Preview Class of our Kula, it will give you an idea of what to expect during each meeting and there will also be a Q & A period with Serena if you are undecided or having questions.

Make this year the year you are good to yourself! 

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Later Event: April 7
Tie Dye with Corn